Has anyone else felt flu like symptoms a day or two after working out? I hadn't worked out for a month because I caught the stomach flu and just seemed really weak for the month of Dec. So here I am in January and I did 3 sets of 12 deadlifts, barbell squats, leg presses, and at the end I did the stationary bike on low impact for 10 min. Very sore legs and now some feelings of flu. This isn't the first time this has happened. So how can I advance in my workouts if this keep happening? HELP
by margrate97 via Bodybuilding.com Forums - Female Bodybuilding
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