I'm 5'6 120lbs.
I was 132 lbs "skinny fat" 1 year ago and cut down to 120lbs, (lost about 1lb per month) ... so basically just became a smaller version of myself with the same proportions. I did gain some muscle and my stomach is flatter now but I am weak and I can't lift as heavy as before.
Anyway, I'm ready to start a bulk, should I aim for 1lb a month since I'm skinny fat?
Also, how long should I bulk for? Or how much weight I should put on?
(I'm following the strong curves program)
I was 132 lbs "skinny fat" 1 year ago and cut down to 120lbs, (lost about 1lb per month) ... so basically just became a smaller version of myself with the same proportions. I did gain some muscle and my stomach is flatter now but I am weak and I can't lift as heavy as before.
Anyway, I'm ready to start a bulk, should I aim for 1lb a month since I'm skinny fat?
Also, how long should I bulk for? Or how much weight I should put on?
(I'm following the strong curves program)
by Bella518 via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire