Hey all, I have been reading up/listening to podcasts on exercise physiology and I'm learning about different frequency requirements for female athletes (for example, Mike Israetel recommends an average training frequency per muscle group of 2x-4x week for male lifters, but 3x-5x week for females).
My question is, in your experience do you find that this is true for newbies as well? Girls that do post in the Workout Programs section are usually told "Just do Fierce 5/Viking's and you'll be fine".
I've just recently got a PT certificate and it'd be useful to know for future reference.
My question is, in your experience do you find that this is true for newbies as well? Girls that do post in the Workout Programs section are usually told "Just do Fierce 5/Viking's and you'll be fine".
I've just recently got a PT certificate and it'd be useful to know for future reference.
by Luca2 via Bodybuilding.com Forums - Female Bodybuilding
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