I've joined a gym and I've been going regularly for a week. I look forward to going in order to get stronger.
I'm a bit confused as to what my priority should be because I'm so new and it almost seems like what I'm being told is conflicting. . .
I have pictures of myself in my profile. I'm 45, 5'6 and I put on 5 lbs so I'm 130 now (It's probably water or more fat.) I usually hover in between 123 to 125. I got my measurements and body fat taken today and my BMI is 21 and my body fat is 25.6% I'm told I'm technically fat.
So customarily, people who want to lose fat eat at a caloric deficit and lift heavy I've read. My trainer doesn't want me to lose any weight. I also cannot "lift heavy." Even most body weight exercises are too much for me.
So what do I do? Do I just eat more and stick to doing the body weight stuff and move to heavier stuff when I can? Or should I eat what I normally do? Should I try to get into a calorie deficit situation and do more cardio to get my body fat down?
What should be my priority right now?
I'm a bit confused as to what my priority should be because I'm so new and it almost seems like what I'm being told is conflicting. . .
I have pictures of myself in my profile. I'm 45, 5'6 and I put on 5 lbs so I'm 130 now (It's probably water or more fat.) I usually hover in between 123 to 125. I got my measurements and body fat taken today and my BMI is 21 and my body fat is 25.6% I'm told I'm technically fat.
So customarily, people who want to lose fat eat at a caloric deficit and lift heavy I've read. My trainer doesn't want me to lose any weight. I also cannot "lift heavy." Even most body weight exercises are too much for me.
So what do I do? Do I just eat more and stick to doing the body weight stuff and move to heavier stuff when I can? Or should I eat what I normally do? Should I try to get into a calorie deficit situation and do more cardio to get my body fat down?
What should be my priority right now?
by YvetteMax via Bodybuilding.com Forums - Female Bodybuilding
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