Hello, people! I am sorry if there's something similiar here, I just couldn't find it.
So I've been weightlifting for a year and a half now and started wondering if a should start wearing belt while sqauting and deadlifting.
I am currently 135lbs(61kg) and can deadlift 198lbs(90kg) and squat 158lbs(72kg). I have a proper form and I was wondering at what time usually female lifters start/should start wearing a lifting belt. (Yeah, I know I shouldn't wear it all the time, everytime) but I wanted to hear your thoughts.
P.S. Sometimes I experience lower back pain which usually goes away after a day. Would the belt support my back and the lift be safer?
So I've been weightlifting for a year and a half now and started wondering if a should start wearing belt while sqauting and deadlifting.
I am currently 135lbs(61kg) and can deadlift 198lbs(90kg) and squat 158lbs(72kg). I have a proper form and I was wondering at what time usually female lifters start/should start wearing a lifting belt. (Yeah, I know I shouldn't wear it all the time, everytime) but I wanted to hear your thoughts.
P.S. Sometimes I experience lower back pain which usually goes away after a day. Would the belt support my back and the lift be safer?
by Cleverwat via Bodybuilding.com Forums - Female Bodybuilding
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