Hey guys, I'm not sure if I'm working out too much heres a sample and i would do something like this alternating different excersises 2-3 times a week and home hiit workouts 2-3 times a week, along with short fasted cardio in the morning, please critique and give me feed back:
Workout:
Circuit 1: x3 10 reps each (rest as needed)
- Back squat
- Romanian split squat
- Outer thigh machine
- Inner thigh machine
Circuit 2:rest as needed)
- single leg deadlift x10 1 set
- deadlift 10x 2 sets
- Bench press x 10 1 set
- Barbell row x10 1 set
- Barbell skull crusher x 10 1 set
- Glute bridges with barbell x10 3 set
- Tricep extension cable pull x10 1 set
- Ab cable side pull x10 2 sets
HIIT cardio after strength: 40s on/20s rest x2 rounds
- rowing machine
- dumbell overhead press with squat
- Renegade row
- plank
thanks guys!
Workout:
Circuit 1: x3 10 reps each (rest as needed)
- Back squat
- Romanian split squat
- Outer thigh machine
- Inner thigh machine
Circuit 2:rest as needed)
- single leg deadlift x10 1 set
- deadlift 10x 2 sets
- Bench press x 10 1 set
- Barbell row x10 1 set
- Barbell skull crusher x 10 1 set
- Glute bridges with barbell x10 3 set
- Tricep extension cable pull x10 1 set
- Ab cable side pull x10 2 sets
HIIT cardio after strength: 40s on/20s rest x2 rounds
- rowing machine
- dumbell overhead press with squat
- Renegade row
- plank
thanks guys!
by linaV123 via Bodybuilding.com Forums - Female Bodybuilding
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