lundi 28 janvier 2019

Should I focus on losing body fat or gaining muscle first?

Hi, I'm probably up at around 17-19% body fat. Should I do more cardio and maintain my muscle mass to lean out before I gain more muscle?
I feel like a blob lol. Any advice would be great!

Thanks bbs.

by BbyGainz via Bodybuilding.com Forums - Female Bodybuilding

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