Hi guys,
I have been jumping rope for years. Everytime I jump I get my heart rate easily up above 180 bpm but I am still able to hold a conversation. It is like it is not demanding oxygen from me 😂 yet my heart rate and calorie burn is high. When I do any other form of aerobic activity like running or assault bike it is a completely different story . Heart rate might only reach 130 bpm but I am totally gassed. I have noticed since using jump rope as my main form of cardio training I have lost condition and gained fat. What gives? I can jump rope for 40 mins , double unders, high knees and maintain an average heart rate of 172 bpm easily. By the numbers it is High intensity.. but the body composition results don't show.
Any input as to why this is?
Thanks
Haeloo
I have been jumping rope for years. Everytime I jump I get my heart rate easily up above 180 bpm but I am still able to hold a conversation. It is like it is not demanding oxygen from me 😂 yet my heart rate and calorie burn is high. When I do any other form of aerobic activity like running or assault bike it is a completely different story . Heart rate might only reach 130 bpm but I am totally gassed. I have noticed since using jump rope as my main form of cardio training I have lost condition and gained fat. What gives? I can jump rope for 40 mins , double unders, high knees and maintain an average heart rate of 172 bpm easily. By the numbers it is High intensity.. but the body composition results don't show.
Any input as to why this is?
Thanks
Haeloo
by haeloo via Bodybuilding.com Forums - Female Bodybuilding
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