I'm going to make this very short as I am actually at work right now.
So I've always had issues with my weight, I gain very easily and lose it just as fast if I stop eating as much. I sometimes will go into a depression where it affects my appetite and I'll only eat 2 bowls of cereal for the duration of the day. I have gotten used to eating small portions because of this and often will eat a small piece of chick and a few tablespoons of rice and that's all I'll eat for the day.
I have, in recent months, putting myself on a weight diet, I was doing okay and went down to eating just a meal for the day. I'm 5'4 and weigh 116 lbs I want to gain up to 125 lbs, which is a little smaller than what I used to be yeeeeeats ago.
I just had surgery on my cervix, cancer related and was out of commission for about a month, prior to that I was having other health problems probably related to my lack of eating because I've been stressed. Sigh.
I need help on what to eat, I know I need protein carbs and fat, I just don't know the ratio or what I need more of to gain the weigh I want. I do plan on lifting to tone my body, something similar to having a body of a fitness model. I tried to attached a link of a fitness model named Nicole Meija who is my goal and also pictures of my body now but BB is saying I need to have a post count of 50 to include a link. My stomach has a slight pouch to it, it could because in days I don't feel like eating I'll eat pasta and cereal. I don't know how to gain and not get an even bigger stomach.
Also, I'm not a big meat eater the only meat I do eat is chicken, which I mostly bake when I'm eating my one meal for the day. I like to eat healthy so please no advice on fast food, I haven't eaten at McDonald's.
I just uploaded two photos of myself and one photo of my goal in my progress pictures.
So I've always had issues with my weight, I gain very easily and lose it just as fast if I stop eating as much. I sometimes will go into a depression where it affects my appetite and I'll only eat 2 bowls of cereal for the duration of the day. I have gotten used to eating small portions because of this and often will eat a small piece of chick and a few tablespoons of rice and that's all I'll eat for the day.
I have, in recent months, putting myself on a weight diet, I was doing okay and went down to eating just a meal for the day. I'm 5'4 and weigh 116 lbs I want to gain up to 125 lbs, which is a little smaller than what I used to be yeeeeeats ago.
I just had surgery on my cervix, cancer related and was out of commission for about a month, prior to that I was having other health problems probably related to my lack of eating because I've been stressed. Sigh.
I need help on what to eat, I know I need protein carbs and fat, I just don't know the ratio or what I need more of to gain the weigh I want. I do plan on lifting to tone my body, something similar to having a body of a fitness model. I tried to attached a link of a fitness model named Nicole Meija who is my goal and also pictures of my body now but BB is saying I need to have a post count of 50 to include a link. My stomach has a slight pouch to it, it could because in days I don't feel like eating I'll eat pasta and cereal. I don't know how to gain and not get an even bigger stomach.
Also, I'm not a big meat eater the only meat I do eat is chicken, which I mostly bake when I'm eating my one meal for the day. I like to eat healthy so please no advice on fast food, I haven't eaten at McDonald's.
I just uploaded two photos of myself and one photo of my goal in my progress pictures.
by need2gainnn via Bodybuilding.com Forums - Female Bodybuilding
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