Hi, I'm a beginner and I've been trying to build my glutes. I've been working on the incline barbell glute bridge and it's my favourite exercise because I really feel the burn but I was wondering if I start doing barbell frog pumps, would it be essentially the same as the barbell glute bridge or does it work different muscles?
I do incorporate frog pumps with a resistance band but I just want to get the best out of my exercises so I can reach my goal.
I'm really looking forward to helpful information thank you!!
:)
I do incorporate frog pumps with a resistance band but I just want to get the best out of my exercises so I can reach my goal.
I'm really looking forward to helpful information thank you!!
:)
by Houda98 via Bodybuilding.com Forums - Female Bodybuilding
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