I dont have a whole lot of fat around my middle, it looks really good when I pull it in I cant seem to find an exercise to strengthen the muscles to keep itt that way. I do tons of crunches, ab ball the standing abductor the twisting machine nothing seems to strengthen my abs and keep those muscle pulled in so I dont look so dang fat! I have even laid in bed and pulled in my abs in 3 sets of 25. I do this sometimes at stop lights while driving etc.. What am I doing wrong? Im about ready to just go get lipo.
My second question is how to get bigger arms without taking pills shakes and cheaters. Im afriad of burning out my adrenal glands. I see women all the time with HUGE biceps when they flex and I have never been able to acheve that! Do I just nee to lift way heavier?
My second question is how to get bigger arms without taking pills shakes and cheaters. Im afriad of burning out my adrenal glands. I see women all the time with HUGE biceps when they flex and I have never been able to acheve that! Do I just nee to lift way heavier?
by Aluviel via Bodybuilding.com Forums - Female Bodybuilding
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