So...….. my life has changed drastically (and so have my goals) and I no longer have access to a gym. I really want to get back into training but I don't know what to do.
I one of those weird people who would rather train legs/ hate training arms BUT I still want to have toned arms.
So what is a good bodyweight arm workout?
(if it helps I have TRX straps, ankle weights, and 5lbs free weights)
my goals are to be able to do a handstand (which is near impossible for me right now) and to become a contortionist. I've gone to a contortion website and joined a form there but they say to START with just doing handstands, and backbends - neither of which I can do.
so yeah, I'd really like a routine that I can use to build up my strength/tone.
Thank you in advance.
I one of those weird people who would rather train legs/ hate training arms BUT I still want to have toned arms.
So what is a good bodyweight arm workout?
(if it helps I have TRX straps, ankle weights, and 5lbs free weights)
my goals are to be able to do a handstand (which is near impossible for me right now) and to become a contortionist. I've gone to a contortion website and joined a form there but they say to START with just doing handstands, and backbends - neither of which I can do.
so yeah, I'd really like a routine that I can use to build up my strength/tone.
Thank you in advance.
by FurtureSHEHULK via Bodybuilding.com Forums - Female Bodybuilding
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