Hello people ,you think this workout is okay :) . My goals are gain muscless on booty and legs,toned upper body and slim weist.
The workout is
Monday
Back squat 5x8 5x5
Miltary press 5x5 5x8
Sumo deadlift 5x5 5x8
Barbell row 5x5 5x8
Push ups
something for abs and glute kikc back
Tuesday everythng in 5x5 and 5x8
Front squat
Shooulder press
Romanian deadlift
DB row
Push ups,glute kickback abs
Wednesday,Saturday and Sunday OFF
Thursday and Friday the same workout but in 3x10 and 4x10 or 3x10 and 3x15:) + glute kickback ,abs and push up
Bye :)
The workout is
Monday
Back squat 5x8 5x5
Miltary press 5x5 5x8
Sumo deadlift 5x5 5x8
Barbell row 5x5 5x8
Push ups
something for abs and glute kikc back
Tuesday everythng in 5x5 and 5x8
Front squat
Shooulder press
Romanian deadlift
DB row
Push ups,glute kickback abs
Wednesday,Saturday and Sunday OFF
Thursday and Friday the same workout but in 3x10 and 4x10 or 3x10 and 3x15:) + glute kickback ,abs and push up
Bye :)
by anie789456 via Bodybuilding.com Forums - Female Bodybuilding
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