I have been consistently exercising for four weeks and my work outs consist of 20-30 minutes cardio warm up, 30-40 minute weight lift (alternating arms/abs and legs/glutes to span 4-5 days a week). My starting weight was 122lbs and was hoping to lose a little bit of weight and tone up. I am currently 130 lb (5' 7") and have consistently been eating around 1400 calories a day. Does anyone know why I am consistently gaining weight?
This is what my diet typically looks like:
- soy yoghurt, protein powder, blueberries, and granola (500 calories)
- roasted vegetables/sweet potato w/ an egg (300 calories)
- fish, quinoa/lentils, mixed vegetables (500-700 calories)
I typically only eat between 12:00pm and 9:00pm and start my day with lemon water and apple cider vinegar. Should I be adding more protein or more cardio? I'm open to any suggestions!
This is what my diet typically looks like:
- soy yoghurt, protein powder, blueberries, and granola (500 calories)
- roasted vegetables/sweet potato w/ an egg (300 calories)
- fish, quinoa/lentils, mixed vegetables (500-700 calories)
I typically only eat between 12:00pm and 9:00pm and start my day with lemon water and apple cider vinegar. Should I be adding more protein or more cardio? I'm open to any suggestions!
by highlowtide via Bodybuilding.com Forums - Female Bodybuilding
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