Achieving a Specific Look- Not Weight

I had a Bod Pod test today and it came back 14.5% FAT. I'm 6 ft tall, and weigh 143 lbs. I am an athletic build that puts on mass easily- very responsive to weight lifting. I guess my question at this point- having spent years trying to achieve a specific weight- is I'm now trying to achieve a specific look. I like being leaner and less 'bulky' per se- though I know that term is not great. What type of regimen would work for a woman like me- and there have to be many others! I suspect they are doing pilates and yoga:( High reps/low weight? high weight/Low reps? There is an underserved group of women who want to lift, but don't want giant quads. That in mind, I think all women crushing it in the gym look HOT. It's just a personal preference. Thoughts?

by faganke via Bodybuilding.com Forums - Female Bodybuilding