Hello everyone,,
I recently saw some pictures of Natasha Aughey on my twitter feed and now: I have a goal of what I want to look like eventually. I have not been working out as of late, because I am in college. For one, I don't have a ton of time and the gym on campus is not always open at reasonable times. I also don't really like working out in front of people, and I get embarrassed easily for no reason, so that has definitely stopped me from going. I feel like I'm being judged by the student athletes- who are mostly guys- and that's not really something I like, so if anyone has tips for getting over that I'd really appreciate it.
I'm looking to gain muscle- I really don't care about weight loss. I'm 18 and I weight 150-something, or around that (I don't have a scale on campus, but that's what I was around this time last month). As far as dieting, I have to eat the food on campus- though it's generally very healthy.
Realistically, I can work out 4-5 days throughout the week, considering my class schedule. I'd really like to gain muscle in my arms, legs, and abs- but I know I have to work out my entire body I'm just mostly interested in gaining muscle in those specific areas. I know I'm not going to look how I want immediately, but I need to start somewhere- right? Literally any advice/guidance would be helpful thank you so much.
I recently saw some pictures of Natasha Aughey on my twitter feed and now: I have a goal of what I want to look like eventually. I have not been working out as of late, because I am in college. For one, I don't have a ton of time and the gym on campus is not always open at reasonable times. I also don't really like working out in front of people, and I get embarrassed easily for no reason, so that has definitely stopped me from going. I feel like I'm being judged by the student athletes- who are mostly guys- and that's not really something I like, so if anyone has tips for getting over that I'd really appreciate it.
I'm looking to gain muscle- I really don't care about weight loss. I'm 18 and I weight 150-something, or around that (I don't have a scale on campus, but that's what I was around this time last month). As far as dieting, I have to eat the food on campus- though it's generally very healthy.
Realistically, I can work out 4-5 days throughout the week, considering my class schedule. I'd really like to gain muscle in my arms, legs, and abs- but I know I have to work out my entire body I'm just mostly interested in gaining muscle in those specific areas. I know I'm not going to look how I want immediately, but I need to start somewhere- right? Literally any advice/guidance would be helpful thank you so much.
by Shaktibhau via Bodybuilding.com Forums - Female Bodybuilding
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