Hi all! Asking for some help on behalf of my girlfriend.
She is trying to lose some fat but isn't seeing any results, im not too sure myself as to why so thought ill ask here for advice! Her TDEE is approx 2000, she is eating 1500 calories a day (protein 150g, carb 90g, fat 60g). Training about 4-5 times a week (Upper/lower split and hiit cardio). She is really healthy, doesn't drink alcohol or smoke, drinks plenty of water etc. She has been doing this for months but has seen no weight loss at all, we have been measuring her every couple of weeks too and seen no changes, apart from today it seems she has gained a little around the stomach, which i think is just some bloating, doesnt make any sense for her to gain size while in such a deficit and training so hard. In the past she tried 1300 calories a day but saw no change. Her macros are accurate, scanning everything on myfitnesspal and weighing her food out. She is wanting to cut carbs out completely. Any suggestions on what to try next? Thanks all
She is trying to lose some fat but isn't seeing any results, im not too sure myself as to why so thought ill ask here for advice! Her TDEE is approx 2000, she is eating 1500 calories a day (protein 150g, carb 90g, fat 60g). Training about 4-5 times a week (Upper/lower split and hiit cardio). She is really healthy, doesn't drink alcohol or smoke, drinks plenty of water etc. She has been doing this for months but has seen no weight loss at all, we have been measuring her every couple of weeks too and seen no changes, apart from today it seems she has gained a little around the stomach, which i think is just some bloating, doesnt make any sense for her to gain size while in such a deficit and training so hard. In the past she tried 1300 calories a day but saw no change. Her macros are accurate, scanning everything on myfitnesspal and weighing her food out. She is wanting to cut carbs out completely. Any suggestions on what to try next? Thanks all
by MrJessiePinkman via Bodybuilding.com Forums - Female Bodybuilding
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