Hi Guys,
I know, I know, just another thread about that fat loss but I am really beat why my body isn't responding to the changes implemented in my plans so I would appreciate some expert advice. I seem to be unable to drop any more fat. I started my cut about 6 weeks ago at 65 kg. At the time I was eating around 2500 - 2700 calories doing no cardio and lifting quite heavy 6 days a week.
My cals got reduced over the last few weeks and I am now sitting at 1560 for two days and 1740 for one then repeat no change on rest day. I am doing 6 days of lifting, still going as heavy as I can and 35 minutes of light cardio 5-6 days. Food is squeaky clean, meaning no processed foods, sweets, alcohol or cheats and the macros are as follows:
Plan A 1,737cals:
Carbs 157g
Protein 145g for
Fat 58g
Plan B 1,581 cals:
Carbs 135 g
Protein 147g for
Fat 50g
I have a small pre-workout meal of protein, a small post workout of carbs and protein then spread the rest of my food out to late afternoon and evening as I am having a hard time getting decent sleep when going to bed hungry.
I feel pretty hungry in the afternoons which would be fine, except that instead of going down, my weight has actually gone up!! So far I went down to 63.5 kg but in the last few days it actually crept back up to 64.1 kg!!
I am totally baffled. I KNOW I am not over eating. I prep all my food and don't cheat. Check-ins with my coach are starting to get embarrassing as I don't know what to tell him apart from that there is no progress! Last season I ended up on 1050 cals a day with a weight session and cardio twice a day and stopped losing in the end. I really don't want a repeat of that as it was hellish. I have 10 kg to go to achieve last years stage weight by June and at this rate it's not going to happen! I have attached some pics from the start of my cut and yesterdays check-in pics. Any advice hugely appreciated.
TIA
I know, I know, just another thread about that fat loss but I am really beat why my body isn't responding to the changes implemented in my plans so I would appreciate some expert advice. I seem to be unable to drop any more fat. I started my cut about 6 weeks ago at 65 kg. At the time I was eating around 2500 - 2700 calories doing no cardio and lifting quite heavy 6 days a week.
My cals got reduced over the last few weeks and I am now sitting at 1560 for two days and 1740 for one then repeat no change on rest day. I am doing 6 days of lifting, still going as heavy as I can and 35 minutes of light cardio 5-6 days. Food is squeaky clean, meaning no processed foods, sweets, alcohol or cheats and the macros are as follows:
Plan A 1,737cals:
Carbs 157g
Protein 145g for
Fat 58g
Plan B 1,581 cals:
Carbs 135 g
Protein 147g for
Fat 50g
I have a small pre-workout meal of protein, a small post workout of carbs and protein then spread the rest of my food out to late afternoon and evening as I am having a hard time getting decent sleep when going to bed hungry.
I feel pretty hungry in the afternoons which would be fine, except that instead of going down, my weight has actually gone up!! So far I went down to 63.5 kg but in the last few days it actually crept back up to 64.1 kg!!
I am totally baffled. I KNOW I am not over eating. I prep all my food and don't cheat. Check-ins with my coach are starting to get embarrassing as I don't know what to tell him apart from that there is no progress! Last season I ended up on 1050 cals a day with a weight session and cardio twice a day and stopped losing in the end. I really don't want a repeat of that as it was hellish. I have 10 kg to go to achieve last years stage weight by June and at this rate it's not going to happen! I have attached some pics from the start of my cut and yesterdays check-in pics. Any advice hugely appreciated.
TIA
by Nadjal via Bodybuilding.com Forums - Female Bodybuilding
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