Hi All
i am a 26 year old female, i had been training for about 2 years but to be honest never really took it seriously until about 6 months ago, i have been eating a calorie surplus and lifting heavy, i have noticed changes but have also put on a fair bit of tub especially on my stomach
i go on holiday in around 6 weeks and really want to loose some fat (i know you cant gain muscle and loose fat!) but i have started just doing 20 mins on interval training on the treadmill before i train (5 times a week) im still eating the same though, do you think this is okay? am i doing enough? too much? should i also reduce what im eating? or play around with my protien, fats and carbs?
sorry if i sound a little naive to it all but any help would be appreciated
thank you! x
sorry just to add i am eating 2100 cals a day - 185g protien, 185g carbs and 70g fats
i am a 26 year old female, i had been training for about 2 years but to be honest never really took it seriously until about 6 months ago, i have been eating a calorie surplus and lifting heavy, i have noticed changes but have also put on a fair bit of tub especially on my stomach
i go on holiday in around 6 weeks and really want to loose some fat (i know you cant gain muscle and loose fat!) but i have started just doing 20 mins on interval training on the treadmill before i train (5 times a week) im still eating the same though, do you think this is okay? am i doing enough? too much? should i also reduce what im eating? or play around with my protien, fats and carbs?
sorry if i sound a little naive to it all but any help would be appreciated
thank you! x
sorry just to add i am eating 2100 cals a day - 185g protien, 185g carbs and 70g fats
by hol1234 via Bodybuilding.com Forums - Female Bodybuilding
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