Hi all,
I used to be really into weightlifting and I had really good momentum. I was building up my strength and endurance and seeing improvements.
But, since October 2018, I fell off and I don't know how to get back on again. I've lost a lot of endurance, strength, and I've gained about 30 pounds. I feel really gross physically/mentally, and really discouraged and disappointed in myself.
Does anyone have advice about how to get back into weight lifting? How to get motivated? How to get back into a routine? I feel so stuck in a rut. Any advice would be so appreciated.
Thanks :)
I used to be really into weightlifting and I had really good momentum. I was building up my strength and endurance and seeing improvements.
But, since October 2018, I fell off and I don't know how to get back on again. I've lost a lot of endurance, strength, and I've gained about 30 pounds. I feel really gross physically/mentally, and really discouraged and disappointed in myself.
Does anyone have advice about how to get back into weight lifting? How to get motivated? How to get back into a routine? I feel so stuck in a rut. Any advice would be so appreciated.
Thanks :)
by coffeequeenie via Bodybuilding.com Forums - Female Bodybuilding
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