How should we exercise?
Well yesterday our arms did push ups.
Today we walk!
Now when we walk for 30minutes
Today.Do one thing.
Swing those hands!! Yes swing them!
With each step.
Don't cheat swing those hands while walking.
Also stretching our necks by looking up and down after the walk do this ten times.
Well yesterday our arms did push ups.
Today we walk!
Now when we walk for 30minutes
Today.Do one thing.
Swing those hands!! Yes swing them!
With each step.
Don't cheat swing those hands while walking.
Also stretching our necks by looking up and down after the walk do this ten times.
by Lubosi via Bodybuilding.com Forums - Female Bodybuilding
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