Hey all!
I’m 5.5 weeks out of my first NPC bikini show of the season and my coach just implemented weekly refeeds. Yesterday was my first one and this morning I’m up 3 pounds...normal?
When should I expect this to drop if so?
Thank you!!
I’m 5.5 weeks out of my first NPC bikini show of the season and my coach just implemented weekly refeeds. Yesterday was my first one and this morning I’m up 3 pounds...normal?
When should I expect this to drop if so?
Thank you!!
by Acavett via Bodybuilding.com Forums - Female Bodybuilding
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