dimanche 7 avril 2019

Routines for female beginners

Hey all, do you find that the same routine recommendations given to male novices (Fierce 5, Starting Strength, Greyskull LP etc.) are equally good choices for female trainees even taking into account gender differences in response to training? (e.g. faster recovery and higher optimal frequency for upper body muscle in girls)

Thanks!

by Luca2 via Bodybuilding.com Forums - Female Bodybuilding

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