Hello,
I have been lifting on and off for a few years now. I recently got back into lifting and would like some guidance on my abs. Here's some info about me:
I am 5'2" and 108.5 pounds. I used the Omron HBF-306C Handheld Body Fat Loss Monitor and it said my body fat is estimated to be at 15% (which I think is really off). I have built up some muscle, and they are pretty visible, except for my abs. I could see my triceps, biceps, shoulder, back, and leg muscles without flexing. My stomach is just flat. I can see the top of my obliques and barely the first set of abs (at the top/near chest).
I have been tracking my macros/calories with myfitnesspal and I have been doing well. I'm currently eating at a maintenance, and was previously on a deficit in order to lose some accumulated fat (months of not eating well and not working out). Now I'm basically leaned out.
I was wondering what I should do for the next steps? I don't know if I should eat in a surplus to build more muscle/gain weight (basically a lean bulk).
I have been lifting on and off for a few years now. I recently got back into lifting and would like some guidance on my abs. Here's some info about me:
I am 5'2" and 108.5 pounds. I used the Omron HBF-306C Handheld Body Fat Loss Monitor and it said my body fat is estimated to be at 15% (which I think is really off). I have built up some muscle, and they are pretty visible, except for my abs. I could see my triceps, biceps, shoulder, back, and leg muscles without flexing. My stomach is just flat. I can see the top of my obliques and barely the first set of abs (at the top/near chest).
I have been tracking my macros/calories with myfitnesspal and I have been doing well. I'm currently eating at a maintenance, and was previously on a deficit in order to lose some accumulated fat (months of not eating well and not working out). Now I'm basically leaned out.
I was wondering what I should do for the next steps? I don't know if I should eat in a surplus to build more muscle/gain weight (basically a lean bulk).
by SmaII via Bodybuilding.com Forums - Female Bodybuilding
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