Hey Guys,
I’ve injured my back a while ago and because of that I couldn’t work out for 4 months. I literally lost all my gains. My ass is non existent I feel like I’m gonna cry everyday lmaoo. Before my injury I was FINALLY happy with my body the way it was. I had thick legs, big booty and a small waist, around 20% bf. How do I get back to that? i lost weight, a little. I now have no ass, a nearly flat stomach and my ****ing quad swoop is GONE 😭😭😭😭😭Do I start bulking now to get my shape back and build more muscle? Or do I first maintain or cut?
I’ve injured my back a while ago and because of that I couldn’t work out for 4 months. I literally lost all my gains. My ass is non existent I feel like I’m gonna cry everyday lmaoo. Before my injury I was FINALLY happy with my body the way it was. I had thick legs, big booty and a small waist, around 20% bf. How do I get back to that? i lost weight, a little. I now have no ass, a nearly flat stomach and my ****ing quad swoop is GONE 😭😭😭😭😭Do I start bulking now to get my shape back and build more muscle? Or do I first maintain or cut?
by wh1ms1cal via Bodybuilding.com Forums - Female Bodybuilding
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