Hello everyone. I started my weight loss/fitness journey in Jan 2016 and lost a good amount of fat and built a good amount of muscle since then. However I still have a bit of extra fat I would like to get rid of (maybe 5-10 lbs, nothing too much). I am almost 24, 5'8, weigh 175 lbs and am a US size 8/10 (might try going down a size or 2).
I am eating around 1700 calories a day. My macros are 26% carbs - 48% fat - 26% protein.
I am not doing any certain exercises however I walk a lot (especially when working) so I walk around 6000 steps a day on average.
I also drink half a gallon of water a day and am trying to improve my sleeping habits/stress reduction (rest is important for weight loss).
I hope I was clear. Let me know what your feedback is. Thanks!
I am eating around 1700 calories a day. My macros are 26% carbs - 48% fat - 26% protein.
I am not doing any certain exercises however I walk a lot (especially when working) so I walk around 6000 steps a day on average.
I also drink half a gallon of water a day and am trying to improve my sleeping habits/stress reduction (rest is important for weight loss).
I hope I was clear. Let me know what your feedback is. Thanks!
by reigjto03857 via Bodybuilding.com Forums - Female Bodybuilding
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