To start, I've always been tiny. For a while I was 5' 4'' weighing about 98lbs. I ate healthy and was healthy overall but have always had a problem gaining weight unless I worked out. After working out off and on for the past 8 years I finally decided to fully commit a few months ago.
I started at 102 with body fat at 11.5%and now weight 108 with a body fat of 13.5%
I have gained inches in my muscles and feel GREAT! However, I have put on a belly. I have added 4" in my stomach. My stomach has always been flat! Before working out it was flat. Now I have a stomach.. not a tiny little you barely see it but you can see it through my clothes that I have a belly. Lol
I am eating around 2000 calories a day. Macros: 45% carbs, 20% fat and 35% protein
Sometimes I got over on my fat to about 27% but only on days I've had an avocado.
Advice?? Not wanting to get into shape and all of a sudden have a belly. Lol
Side note: I'm 29 not 49. Idk why it says that.
I started at 102 with body fat at 11.5%and now weight 108 with a body fat of 13.5%
I have gained inches in my muscles and feel GREAT! However, I have put on a belly. I have added 4" in my stomach. My stomach has always been flat! Before working out it was flat. Now I have a stomach.. not a tiny little you barely see it but you can see it through my clothes that I have a belly. Lol
I am eating around 2000 calories a day. Macros: 45% carbs, 20% fat and 35% protein
Sometimes I got over on my fat to about 27% but only on days I've had an avocado.
Advice?? Not wanting to get into shape and all of a sudden have a belly. Lol
Side note: I'm 29 not 49. Idk why it says that.
by 10xfitnessgal via Bodybuilding.com Forums - Female Bodybuilding
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