a little help with these cals and macros

I am 5ft4 female weighing in at 135 w 20%bf. I am having a hard time calculating how much to eat and what macros to stay with. I am currently trying to cut but also gain some muscle if possible. After a bunch of calculations on TDEE websites, I'm sitting in at 1600 to lose weight. As far as macros 156g carbs/52g fat/117g protein. Would that be a fair assumption to lose or should I be bulking? I lift 4 days a week and run one solid day. I do incorporate sprints twice a week on non-leg days of course. so Total 5 days of working out. One day rest, one day LISS. any help would be greatly appreciated

by epana001 via Bodybuilding.com Forums - Female Bodybuilding