Hi,
I have gathered very useful information from these forums in the past and have decided that it’s time to start posting (apologies in advance if this is not in the correct location). I am a 38 year old female who is nearing the end of my first cutting phase. My original goal was to lose fat until all my abs are visible, maintain for a bit after then bulk. I’ve gotten to the four pack stage (I do have developed abdominals) and seem to have stalled my fat loss. I’m sure everyone knows this can be frustrating to quit seeing results after working so hard. I am very strict with my nutrition at 1600kc/day with my estimated tdee at 2300. I also do compound lifts 3 times per week and have a very active job. My estimated muscle mass is 75lbs., weight 141. My question is if I am eating too little calories and have possibly slowed my metabolism. Not sure if I should increase or just wait this out. I also am very excited to start bulking but don’t want to quit early from my original goal “just because it’s easier”. Thanks in advance for any help and I look forward to being a member on these forums.
Cheers,
tiffany
I have gathered very useful information from these forums in the past and have decided that it’s time to start posting (apologies in advance if this is not in the correct location). I am a 38 year old female who is nearing the end of my first cutting phase. My original goal was to lose fat until all my abs are visible, maintain for a bit after then bulk. I’ve gotten to the four pack stage (I do have developed abdominals) and seem to have stalled my fat loss. I’m sure everyone knows this can be frustrating to quit seeing results after working so hard. I am very strict with my nutrition at 1600kc/day with my estimated tdee at 2300. I also do compound lifts 3 times per week and have a very active job. My estimated muscle mass is 75lbs., weight 141. My question is if I am eating too little calories and have possibly slowed my metabolism. Not sure if I should increase or just wait this out. I also am very excited to start bulking but don’t want to quit early from my original goal “just because it’s easier”. Thanks in advance for any help and I look forward to being a member on these forums.
Cheers,
tiffany
by jazzcabbage via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق