My wife and I have as of a couple weeks ago started going to Planet Fitness six days a week (affordable). We have the program designed by the trainer that we stick to, we do extra classes for core, strength, cardio, and the 30 minute circuit, and we both started a low carb/high protein diet. The issue is, I see her losing some motivation because her weight is bouncing. She'll go from being down a pound, to being up 2.5 or so pounds. I think it's because of muscle gain, as I am seeing results as far as muscle definition. She however sees the muscle definition, but still gets down about the weight bouncing. Is there any advice you could give me in regards on how to help her with this?
by Vegas313Knights via Bodybuilding.com Forums - Female Bodybuilding
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