Hi,
Can you please tell me what is your opinion about this workout program?
- female, in her 30s
- beginner (4 months of gym, once/twice per week until now)
- normal weight
- she also does swimming (also beginner) 2-3 times a week
There are 3 pictures in the attachment, each one for a day
8 exercises for each workout, 24 sets for each workout
I chose lower and upper in the weekend, because of the consecutive days
The order of the exercises in a workout is a little random, probably starting with the bigger muscle groups and finishing with the smaller ones.
Any suggestion?
Thanks,
Can you please tell me what is your opinion about this workout program?
- female, in her 30s
- beginner (4 months of gym, once/twice per week until now)
- normal weight
- she also does swimming (also beginner) 2-3 times a week
There are 3 pictures in the attachment, each one for a day
8 exercises for each workout, 24 sets for each workout
I chose lower and upper in the weekend, because of the consecutive days
The order of the exercises in a workout is a little random, probably starting with the bigger muscle groups and finishing with the smaller ones.
Any suggestion?
Thanks,
by jaxqen via Bodybuilding.com Forums - Female Bodybuilding
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