Hello everyone,
I'm a university student, 5'4, 120 lbs. I have lost about 15 lbs since I decided to lose some weight and get fit (my idea was to cut first and then start lifting seriously and bulk - my gym membership starts next month). I've been eating very healthy (some cheat meals here and there but nothing major) and doing calisthenics or running.
Still, now I've gotten to a point in which I can see my ribs and my spine, which is really uncomfortable for me, but I still have a tiny amount of lower belly fat that I just can't seem to get rid of! I understand that spot reducing isn't a thing, but if I keep losing fat everywhere in order to lose this pouch I'll just look way too skinny for my taste.
Is this something I can correct with ab workouts? It could be some sort of bloating, since it gets worse at the end of the day? Maybe it could be stress? Please send me your advice!
PS: I went for one visit with a personal trainer and I stepped into one of those scales with a handle that measure body fat. It told me I have 28.6% body fat and 3% visceral fat, but given my small frame I find those stats pretty hard to believe, if the healthy fat range is from 20-25%.
I'm a university student, 5'4, 120 lbs. I have lost about 15 lbs since I decided to lose some weight and get fit (my idea was to cut first and then start lifting seriously and bulk - my gym membership starts next month). I've been eating very healthy (some cheat meals here and there but nothing major) and doing calisthenics or running.
Still, now I've gotten to a point in which I can see my ribs and my spine, which is really uncomfortable for me, but I still have a tiny amount of lower belly fat that I just can't seem to get rid of! I understand that spot reducing isn't a thing, but if I keep losing fat everywhere in order to lose this pouch I'll just look way too skinny for my taste.
Is this something I can correct with ab workouts? It could be some sort of bloating, since it gets worse at the end of the day? Maybe it could be stress? Please send me your advice!
PS: I went for one visit with a personal trainer and I stepped into one of those scales with a handle that measure body fat. It told me I have 28.6% body fat and 3% visceral fat, but given my small frame I find those stats pretty hard to believe, if the healthy fat range is from 20-25%.
by anamione via Bodybuilding.com Forums - Female Bodybuilding
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