Hello everyone, I'm a young italian trainer. I am posting here because italian licterature and books are still very poor
I want to ask you if there are some evidences that for some type of women(with body recomp goal), expecially gynoid type with tissue inflammation and microcirculation issues, indicating that lifting heavy is bad. I often see some trainers that says it but I've never found any study or licterature about this
I'm sorry for any grammatical error
Thank you
I want to ask you if there are some evidences that for some type of women(with body recomp goal), expecially gynoid type with tissue inflammation and microcirculation issues, indicating that lifting heavy is bad. I often see some trainers that says it but I've never found any study or licterature about this
I'm sorry for any grammatical error
Thank you
by JakeMTrainer via Bodybuilding.com Forums - Female Bodybuilding
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