Hey there.
So my wife asked me to get back to shape (after insist that I quit the gym).
She want us to go together now, she want to get in shape and lose some fat + get lean, right now height 5.5” and 216 lbs. (3 years ago she went to gym and lost 44 lbs over 6 month).
she work as a prison guard so she have some stamina (yet failed the last running / training test).
Her BMR stand around 2,100 calories so I thought to start with 1,600 calories menu for start. IS IT OK? Personally I never trained with a woman before 🥺🤷♂️
Any good 3-day full body workout that we can do together for the next 3-4 month?
After that I’m thinking to switch to “fierce 5” or so I have another good workout plan to switch after (and stay at 3-day program).
Thanks for the help☺️
So my wife asked me to get back to shape (after insist that I quit the gym).
She want us to go together now, she want to get in shape and lose some fat + get lean, right now height 5.5” and 216 lbs. (3 years ago she went to gym and lost 44 lbs over 6 month).
she work as a prison guard so she have some stamina (yet failed the last running / training test).
Her BMR stand around 2,100 calories so I thought to start with 1,600 calories menu for start. IS IT OK? Personally I never trained with a woman before 🥺🤷♂️
Any good 3-day full body workout that we can do together for the next 3-4 month?
After that I’m thinking to switch to “fierce 5” or so I have another good workout plan to switch after (and stay at 3-day program).
Thanks for the help☺️
by Doronxld7 via Bodybuilding.com Forums - Female Bodybuilding
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