Hi ya'll
I'm bulking for the first time in attempt to put on muscle instead of lose weight. I used the Katy Hearn Macro calculator to determine that my cals should be around 2400 a day: 323 carbs, 133 protein, and 55 fat.
I weigh 135, slim build, and have been eating around 1800 cals a day and havent seen the muscle gain I've been looking for since I began my fitness journey. I'm over trying to lose weight and now I just want to become strong and put on as much lean muscle as I can before I start to cut for my wedding next april.
Any advise/progress pics/fitness stories about women gaining and keeping on muscle would be AWESOME!
I'm bulking for the first time in attempt to put on muscle instead of lose weight. I used the Katy Hearn Macro calculator to determine that my cals should be around 2400 a day: 323 carbs, 133 protein, and 55 fat.
I weigh 135, slim build, and have been eating around 1800 cals a day and havent seen the muscle gain I've been looking for since I began my fitness journey. I'm over trying to lose weight and now I just want to become strong and put on as much lean muscle as I can before I start to cut for my wedding next april.
Any advise/progress pics/fitness stories about women gaining and keeping on muscle would be AWESOME!
by KNRogers4321 via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire