I've been really trying to focus on shaping my lower body (specifically thighs) for about a month, but I havent had any luck. I feel stronger, but there is no significant change in how i look.
I do abduction/adduction
165 & 80 lbs 4 sets 15 of each
leg extensions
70 lbs 4 sets 10
hamstring curls
80 lbs 4 sets 15
leg curls
70 lbs 4 sets 7
leg press
115 4 sets 10
I also do a few mat exercises like lying hip raises and glute kickbacks
And bike for 15 minutes twice a week
I've been trying to educate myself on exercising for the past year, but so far all I've managed to do is maintain my body, not shape it.
I want my legs (thighs) to not look so drum sticky if that makes sense. More of a uniform size from top to knee. Any help would be appreciated.
I do abduction/adduction
165 & 80 lbs 4 sets 15 of each
leg extensions
70 lbs 4 sets 10
hamstring curls
80 lbs 4 sets 15
leg curls
70 lbs 4 sets 7
leg press
115 4 sets 10
I also do a few mat exercises like lying hip raises and glute kickbacks
And bike for 15 minutes twice a week
I've been trying to educate myself on exercising for the past year, but so far all I've managed to do is maintain my body, not shape it.
I want my legs (thighs) to not look so drum sticky if that makes sense. More of a uniform size from top to knee. Any help would be appreciated.
by dribrs via Bodybuilding.com Forums - Female Bodybuilding
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