Hi. I'm new to the forum. This is my first post. I'm a 24 years old female.
The thing is, I've been lifting since January.
It's been 10 months and I started doubting my PT's knowledge on what she's doing. I want to know what you all think about it.
Now, she has me doing this...
Mondays
Cuadriceps and glutes.
Hipthrust 10 sets of 15
Leg Press 5 x 15 or ''to failure'' she says.
Lunges 5x15
Hack squats or barbell squats 5x15
Tuesday
Hamstrings and glutes.
Hipthrust 5x15
Leg raises 5x15
Deadlift 5x15
Hamstring curl 5x15
Good mornings 5x15
Wednesday
Upper body
Thursday
Repeat Monday's routine
Friday
Repeat Tuesday's routine
Obs.. she only lets me rest for 15 seconds between sets.
I'm just a beginner so I don't really know much and I don't want to waste my money.
The thing is, I've been lifting since January.
It's been 10 months and I started doubting my PT's knowledge on what she's doing. I want to know what you all think about it.
Now, she has me doing this...
Mondays
Cuadriceps and glutes.
Hipthrust 10 sets of 15
Leg Press 5 x 15 or ''to failure'' she says.
Lunges 5x15
Hack squats or barbell squats 5x15
Tuesday
Hamstrings and glutes.
Hipthrust 5x15
Leg raises 5x15
Deadlift 5x15
Hamstring curl 5x15
Good mornings 5x15
Wednesday
Upper body
Thursday
Repeat Monday's routine
Friday
Repeat Tuesday's routine
Obs.. she only lets me rest for 15 seconds between sets.
I'm just a beginner so I don't really know much and I don't want to waste my money.
by userLHRHTESDJDX via Bodybuilding.com Forums - Female Bodybuilding
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