Hi everyone! I have started my weightloss journey for over a year now, after years of being overweight and I have been the same weight since the beginning of the year (I am 114 pounds and my height is 5 foot 4).
Right now I am not doing cardio and I am just focussing more on weightlifting (3 to 4x a week) my goal would be to have a flatter stomach which seems to be the hardest thing so far and just get more toned overall. Is there any pre-made program I could follow?
I am so confused about how many reps I should do or how much weight I should lift.
I have a recent photo in the attached files.
Thanks in advance
Right now I am not doing cardio and I am just focussing more on weightlifting (3 to 4x a week) my goal would be to have a flatter stomach which seems to be the hardest thing so far and just get more toned overall. Is there any pre-made program I could follow?
I am so confused about how many reps I should do or how much weight I should lift.
I have a recent photo in the attached files.
Thanks in advance
by mindfullp via Bodybuilding.com Forums - Female Bodybuilding
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