Hey, sorry if this question has already been asked but I'm new here.
I've been off track for a year and I'm about to start a 10-week diet on my own. I'm still quite inexperienced so i'm just really confused about how I should approach this- I'm trying to drop 4-5% bodyfat (I'm at around 21% currently) but I've lost a lot of muscle since I haven't trained for several months.
I'm not as much concerned about training as much as nutrition... from past experience, low carb-high protein would build up muscle for me really fast but would make me feel so lethargic, whereas high carb would make me have more energy but sooooo bloated. Like, my whole body would just puff up and I'd feel like crap.
Has anyone had similar experience? Is it even possible to drop that much in 10 weeks? Appreciate the help :)
I've been off track for a year and I'm about to start a 10-week diet on my own. I'm still quite inexperienced so i'm just really confused about how I should approach this- I'm trying to drop 4-5% bodyfat (I'm at around 21% currently) but I've lost a lot of muscle since I haven't trained for several months.
I'm not as much concerned about training as much as nutrition... from past experience, low carb-high protein would build up muscle for me really fast but would make me feel so lethargic, whereas high carb would make me have more energy but sooooo bloated. Like, my whole body would just puff up and I'd feel like crap.
Has anyone had similar experience? Is it even possible to drop that much in 10 weeks? Appreciate the help :)
by JaimeJW via Bodybuilding.com Forums - Female Bodybuilding
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