Aight brahs my 12 year old sister has taken a keen interest in lifting and getting a better body, and i know that stunting growth and all that is a myth and blah blah but i still don't want her to hurt herself, so she wants to get in better conditioning for netball and to get a decent body as i think she's a little insecure, now i generally don't mind giving advice to mates and stuff about lifting but i feel this is a little out of my expertise. Honestly i have no idea where to begin. Would it be okay for her to lift? Should she just be doing body weight stuff? What sort of programs? Should be calculating macros at her age?
If it matters at all she's 5'7 and 61kg, her arms are like 10 inches so like ye..
Cliffs
- can my 12 year old sister lift?
- what sort of lifting to get a body like the pics and improve netball skills.
If u help thanks it means a lot.
If it matters at all she's 5'7 and 61kg, her arms are like 10 inches so like ye..
Cliffs
- can my 12 year old sister lift?
- what sort of lifting to get a body like the pics and improve netball skills.
If u help thanks it means a lot.
by Brandonrhyse via Bodybuilding.com Forums - Female Bodybuilding
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