lundi 11 novembre 2019

Suggest me some workout to lose my weight

Hello ladies I am new In this forum. I start my weight loss journey for over the years now, after 1 year of my journey I have been the same weight since the beginning of the year. Right now I am just focusing weightlifting and not doing any cardio or anything. My goal is to achieve a fatless stomach which seems to be heard so far.
Is there anything else do I need to follow? I am so confused about how many rips I should do or how much weight I should lift.
Hope I get my answer very soon.

by BetsyKinne via Bodybuilding.com Forums - Female Bodybuilding

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