Long story short, I was skinny fat 5’6” 118lbs 12 months ago. I bulked for the past 12 months (gaining about 1lb per month) to 129lbs.
At 129lbs I started getting uncomfortable with the fat gains (coming from a skinny fat body). Problem areas are midsection, upper arm, and face.
Anyway, I set up my calories to a really small deficit (100 cals) so I can lose about 1lb per month
My question is until what weight should I cut to? Should I cut all the way back to 118 or should I stop at like 122lb?
(Sorry I should mention that I have been following bret contreras program and getting stronger on my lifts. I also have gained muscle in my legs, butt, and arms.)
At 129lbs I started getting uncomfortable with the fat gains (coming from a skinny fat body). Problem areas are midsection, upper arm, and face.
Anyway, I set up my calories to a really small deficit (100 cals) so I can lose about 1lb per month
My question is until what weight should I cut to? Should I cut all the way back to 118 or should I stop at like 122lb?
(Sorry I should mention that I have been following bret contreras program and getting stronger on my lifts. I also have gained muscle in my legs, butt, and arms.)
by Bella518 via Bodybuilding.com Forums - Female Bodybuilding