Hi people, I'm new to this forum so I apologise if I am not posting this in the appropriate thread (please let me know)
I'm 23 years old and I am wondering if some of you could give me some tips/advice on how I should go about achieving my desired body shape.
Here I have provided images of my current body. Front side and back. I don't know my exact body shape, But I think I am an inverted triangle type, as i'm larger up top (broad shoulders, waist) I want to balance out my physique by preferably adding a lot of mass to my butt and hips, so that I look more symmetrical and less top heavy. I'm aware that I will need to be eating a caloric surplus diet as well as working out certain muscle groups aimed toward my lower body to achieve what I want, however I am clueless about what I should be doing.
My dream is to be "thicker" in my lower body with a little waist (I know, typical) I want what every girls wants.. A 'skinny thick' body - but that's probably only possible for people who have pear shaped bodies. If you can't already tell I'm sorta clueless about this stuff, so please enlighten me! Thankyou! :)
My height: 167cm
Weight: 52 - 53kg
I'm 23 years old and I am wondering if some of you could give me some tips/advice on how I should go about achieving my desired body shape.
Here I have provided images of my current body. Front side and back. I don't know my exact body shape, But I think I am an inverted triangle type, as i'm larger up top (broad shoulders, waist) I want to balance out my physique by preferably adding a lot of mass to my butt and hips, so that I look more symmetrical and less top heavy. I'm aware that I will need to be eating a caloric surplus diet as well as working out certain muscle groups aimed toward my lower body to achieve what I want, however I am clueless about what I should be doing.
My dream is to be "thicker" in my lower body with a little waist (I know, typical) I want what every girls wants.. A 'skinny thick' body - but that's probably only possible for people who have pear shaped bodies. If you can't already tell I'm sorta clueless about this stuff, so please enlighten me! Thankyou! :)
My height: 167cm
Weight: 52 - 53kg
by Yas97 via Bodybuilding.com Forums - Female Bodybuilding
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