Hello!
I’ve significantly gained strength on the Starting Strength program. However, I am 8 months postpartum (tried bulking to build muscle and body fat raised to 24% so now I have cut to 21%). I am tracking macros (1g protein/lb bodyweight) however, my body fat at this point has seemed to stall....I seem to be losing muscle and fat at the same time thus keeping my bf at 21%. Has anyone experienced this? In general, I’m slow to build muscle which is why my body fat climbed so high in a bulk (despite only gaining 0.5-1 lb a week) and now staying the same bf while losing weight at 1 lb per week. Any advice or things to try would be much appreciated!
My weight is 123 and I’m 5’6”. My squat is 127 at 5x3. Obviously I can get a lot stronger as I’m a beginner.
I’ve significantly gained strength on the Starting Strength program. However, I am 8 months postpartum (tried bulking to build muscle and body fat raised to 24% so now I have cut to 21%). I am tracking macros (1g protein/lb bodyweight) however, my body fat at this point has seemed to stall....I seem to be losing muscle and fat at the same time thus keeping my bf at 21%. Has anyone experienced this? In general, I’m slow to build muscle which is why my body fat climbed so high in a bulk (despite only gaining 0.5-1 lb a week) and now staying the same bf while losing weight at 1 lb per week. Any advice or things to try would be much appreciated!
My weight is 123 and I’m 5’6”. My squat is 127 at 5x3. Obviously I can get a lot stronger as I’m a beginner.
by Norhang via Bodybuilding.com Forums - Female Bodybuilding
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