Hello my wife is pear shaped and she wants to tone her body. I'm looking for a workout routine for her but can't decide. I know she needs to lift heavy, do compound exercises to change the way her body looks. She wants to have broader shoulder, bigger lats etc etc.
She's currently doing the Thinner Leaner Stronger routine, but I think this routine is too much lower body focused.
We are looking for a 3 or 4 day routine or maybe even a 5 day routine. It can be a full body, ppl or u/l split. She started lifting 1 year ago. What routine is the best for her to change her body shape?
Fierce 5?
All pro's?
PHUL?
She's 5'3 and weighs around 128 pounds
Like I said before her goal is to try to change her body shape/body composition and look less pear shaped.
She's currently doing the Thinner Leaner Stronger routine, but I think this routine is too much lower body focused.
We are looking for a 3 or 4 day routine or maybe even a 5 day routine. It can be a full body, ppl or u/l split. She started lifting 1 year ago. What routine is the best for her to change her body shape?
Fierce 5?
All pro's?
PHUL?
She's 5'3 and weighs around 128 pounds
Like I said before her goal is to try to change her body shape/body composition and look less pear shaped.
by geegle13 via Bodybuilding.com Forums - Female Bodybuilding
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