I’m a 20 year old female, been lifting for 1 year & 7 months now. I see some small changes in my body in terms of looking more toned but nothing drastic. Before lifting I was about 116-117lbs & now currently maintaining at around 122-123lbs. (Height is 5’8) I feel like I’m not making optimal progress & thought about lean bulking, however I keep reading up that lean bulking isn’t necessary & will just cause fat gain, & that maintenance calories is enough to put on muscle. but I seem to have platued in terms of seeing changes in my body. Do you think a lean bulk would be helpful? Or would I just get fat? I thought about lean bulking to around 140 before going on a mini cut, and then continue lean bulking from there. What do you guys think?
by yana999 via Bodybuilding.com Forums - Female Bodybuilding
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