Hi! I need some help ,i need new legs and booty routine .But not sure my ideais good. Also not sure about legs and booty high or low reps for muscle gains :) Also not sure use more machines or just more free weights. For now my idea is tran legs and booty 2 times a week and 2 Upper body. Its my split,what do you think if its good i will start this routine from Monday .
1 Squat 4x8 or 6x8
2 Sumo 10x30 or 4x50
3 Romanian deadlft same sets and reps
4 Split squat 3x15-18 with dumbells
5 Lunges with barbell 4x15-18
6 Abductor 3x80
Try to do with heavy weights
Thank you :) Also in Wednesday i think to do Cardio and booty workout with mini ban :)
Another idea is this
Squat
Deadlift
Leg press
Cable squat
Leg curl
Adductor
Abductor
3 sets x 50 reps
:) Thank you again :)
1 Squat 4x8 or 6x8
2 Sumo 10x30 or 4x50
3 Romanian deadlft same sets and reps
4 Split squat 3x15-18 with dumbells
5 Lunges with barbell 4x15-18
6 Abductor 3x80
Try to do with heavy weights
Thank you :) Also in Wednesday i think to do Cardio and booty workout with mini ban :)
Another idea is this
Squat
Deadlift
Leg press
Cable squat
Leg curl
Adductor
Abductor
3 sets x 50 reps
:) Thank you again :)
by thisgirlwant via Bodybuilding.com Forums - Female Bodybuilding
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