I am a 30 year old female, I have been training with a personal trainer/nutritionist for the last year but I can't seem to get rid of the fat on my stomach. I had a child 5 years ago via C section. I am 5'1", peaked at 220#, now down to 132#. What can I do to help get rid of this that's left? I am trying to build muscle as I go but can't seem to get rid of this.
My daily calories are roughly 1200-1400. Macros broken down ~100-130g protein, ~100-160g carbs, ~30-40g fat.
I work out 5-6 times a week with weights and cardio.
My daily calories are roughly 1200-1400. Macros broken down ~100-130g protein, ~100-160g carbs, ~30-40g fat.
I work out 5-6 times a week with weights and cardio.
by pink21blue via Bodybuilding.com Forums - Female Bodybuilding
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