Hello,
I am a female of 22 years old, 5.3ft (1.62 m) tall and weight 119lb. I have been working out for more than 4 months (5 days a week), mainly lifting weights and moderate to intensive cardio for the last month. I follow a strict diet where I consume only 1,000 calories while burning 2,000 per day. I eat 80-100 grams of protein per day, limiting my fat and carbs intakes as much as possible. I would say on average my diet consists of 50% protein, 15% fat and 35% carbs. After putting all this work, I just don't seem to see any of the results I expected. I have lost 2lbs which I assume has been mainly body fat. I have also gained some muscle, but nothing very noticeable. Is there anything I am doing wrong? Is there anything I need to change or improve? My goal is to decrease my body fat percentage while increasing my body muscle mass.
I am a female of 22 years old, 5.3ft (1.62 m) tall and weight 119lb. I have been working out for more than 4 months (5 days a week), mainly lifting weights and moderate to intensive cardio for the last month. I follow a strict diet where I consume only 1,000 calories while burning 2,000 per day. I eat 80-100 grams of protein per day, limiting my fat and carbs intakes as much as possible. I would say on average my diet consists of 50% protein, 15% fat and 35% carbs. After putting all this work, I just don't seem to see any of the results I expected. I have lost 2lbs which I assume has been mainly body fat. I have also gained some muscle, but nothing very noticeable. Is there anything I am doing wrong? Is there anything I need to change or improve? My goal is to decrease my body fat percentage while increasing my body muscle mass.
by pparker983456 via Bodybuilding.com Forums - Female Bodybuilding
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