I dunno what to do
I have never met someone her age with a worse metabolism. She's 21 years old, 5'10 207 and I honestly think her daily calories burned rate is probably 1100 even though all the calculators online say she should be burning 2600 per day. She works out with weights 3 times a week, runs around with kids all day at work, etc...
when she eats 500 calories (basically 1 healthy meal all day), she loses like 1 - 2 lbs a week... when she eats 1300-1800, she gains all the weight back. I have her tracking every single thing she eats on the app. I've spent entire days with her, where I watch every single thing she puts in her mouth. I've seen multiple days where she only eats 1 healthy meal all day long (basically meat and veggies), skips breakfast and lunch. Even on a semi cheat day on Saturdays, she'll have 2 meals all day and probably 1700 calories at most. I eat 3x what she eats during every meal... She doesn't drink alcohol, doesn't drink pop. I make sure she eats high protein, veggies and other healthy stuff. She probably eats 90% clean with 10% semi junk but the overall calories are always super low. I have taught her how to measure and track calories and measure what she eats. She knows to always go for high protein, low calorie choices. She now knows how much is 100 calories of rice and everything. I would say she's about 95% accurate in her calorie estimations everyday
Seriously wtf is this? She should be 160. I had her do a full comprehensive blood test and all her tests are absolutely perfect. Nothing wrong with her hormones or thyroid at all. Should I have her do clenbuterol or something? I'm so frustrated. She desperately wants to lose weight. I'm going completely fukking crazy that I can't help her
I have never met someone her age with a worse metabolism. She's 21 years old, 5'10 207 and I honestly think her daily calories burned rate is probably 1100 even though all the calculators online say she should be burning 2600 per day. She works out with weights 3 times a week, runs around with kids all day at work, etc...
when she eats 500 calories (basically 1 healthy meal all day), she loses like 1 - 2 lbs a week... when she eats 1300-1800, she gains all the weight back. I have her tracking every single thing she eats on the app. I've spent entire days with her, where I watch every single thing she puts in her mouth. I've seen multiple days where she only eats 1 healthy meal all day long (basically meat and veggies), skips breakfast and lunch. Even on a semi cheat day on Saturdays, she'll have 2 meals all day and probably 1700 calories at most. I eat 3x what she eats during every meal... She doesn't drink alcohol, doesn't drink pop. I make sure she eats high protein, veggies and other healthy stuff. She probably eats 90% clean with 10% semi junk but the overall calories are always super low. I have taught her how to measure and track calories and measure what she eats. She knows to always go for high protein, low calorie choices. She now knows how much is 100 calories of rice and everything. I would say she's about 95% accurate in her calorie estimations everyday
Seriously wtf is this? She should be 160. I had her do a full comprehensive blood test and all her tests are absolutely perfect. Nothing wrong with her hormones or thyroid at all. Should I have her do clenbuterol or something? I'm so frustrated. She desperately wants to lose weight. I'm going completely fukking crazy that I can't help her
by MagicWaters10 via Bodybuilding.com Forums - Female Bodybuilding
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